Yoga classes to meet individual needs, capabilities and objectives. Different styles and pace adjusted to time available. At home or in the studio in Lisbon. Classes conducted either in Portuguese or English. Adult, recovery, restorative, special needs, pre-natal. Teacher certified by the Yoga Alliance International and the Yoga Federation, amongst other trainings. Expect to make use of the wide range of all traditional techniques of yoga to bring body, mind and spirit to a state of balance and freedom.
Adult classes 45, 60, 75 and 90" regular basis, al levels.
Events (wide range populacional workshops, karma yoga);
Special events, outdoors and theme classes (sunset, nature, chackas, etc);
Adjustments/variations for special needs (injured; pre-natal; seniors; adolescent; healing)
Techniques: pranayama, mantram, kryiá, mindfulness applyed and meditation, yoga nidrá, deep relaxation, visualization techniques/chair yoga.
Programs can be tailored made and priced accordingly to needs and objectives.
Depending on number of participants, group needs and traveling requirements.
A site for class can be arranged, depending on agenda at the yoga school.
Workshops/coach/ special events can be scheduled at site, or at place of costumer.
All prices depending on specific conditions/site/time
Certified yoga teacher, by yoga Alliance international and F.P.Y. Experienced in teaching various types of classes.
Adult, Hatha and a blend of styles to suit individual needs.
Restorative, Chair, pre-natal, morning and evening classes. 45", 60", 75" and 90". Events. Modifications and adjustments to individual needs. Compassionate and attentive.
Individual and group classes.
Portuguese and English speaking classes.
Traditional Hatha yoga techniques for body and mind harmony and balance, asana, pranayama, mantra, kryiá and meditation.
Procura por aulas de yoga perto de sua casa? Nós apresentamos uma seleção de anúncios de professores que lhe podem ajudar.
|Na casa dela||Casa do aluno||Por webcam|