Yoga in Lisbon, personalized. In class or individualised. At home or at the studio, a blend of yoga styles to suit personal needs, capacities and objectives. Adapted to any individual level and pace

- Lisboa
- Na casa dela
- Casa do aluno

Sobre a aula

Yoga classes to meet individual needs, capabilities and objectives. Different styles and pace adjusted to time available. At home or in the studio in Lisbon. Classes conducted either in Portuguese or English. Adult, recovery, restorative, special needs, pre-natal. Teacher certified by the Yoga Alliance International and the Yoga Federation, amongst other trainings. Expect to make use of the wide range of all traditional techniques of yoga to bring body, mind and spirit to a state of balance and freedom.

matérias

Yoga

línguas

Português

níveis

Iniciante
Intermediário
Avançado

Sobre Amalia

Adult classes 45, 60, 75 and 90" regular basis, al levels.
Events (wide range populacional workshops, karma yoga);
Special events, outdoors and theme classes (sunset, nature, chackas, etc);
Adjustments/variations for special needs (injured; pre-natal; seniors; adolescent; healing)
Techniques: pranayama, mantram, kryiá, mindfulness applyed and meditation, yoga nidrá, deep relaxation, visualization techniques/chair yoga.

Preços

pacotes

5h: 150€
10h: 249€

aulas grátis

Detalhes

Programs can be tailored made and priced accordingly to needs and objectives.
Depending on number of participants, group needs and traveling requirements.
A site for class can be arranged, depending on agenda at the yoga school.
Workshops/coach/ special events can be scheduled at site, or at place of costumer.
All prices depending on specific conditions/site/time