Outdoors fitness boot camp at various locations around Cascais area , join now only €9.99 per class

Programa do curso

I believe we can change the world with the right motion. With the right motion one creates the right emotions. With the correct emotions we are inspired, motivated, energised. We can achieve more with less. Kellen enjoys dealing with discerning and international guests, he has
a flair for the small details of a courteous guest service and loves the personal contact with the guests.
He is enthusiastic, dynamic with a spirit of initiative and cooperation, and a very strong client orientation.
He has the ability to learn and adapt, with a innate ease of communication and interpersonal relationships, teamwork, orientation, objectives and is results driven.
A passionate motivator.

•2018 Técnico de Exercício Físico ,O Instituto Português do Desporto e Juventude, I.P.
•2017 Balancing Hormones for Optimal Weight Loss, IDEA Health & Fitness Association
•2014 Runner's Clinic cec's IDEA Health & Fitness Assoc.- A.C.S.M / A.C.E approved
•2012 Tacfit Field Instructor Certification through RMAX International,
•2011 OutBox Professional Boxing Ed. BBBC UK by Fitpro,
•2011 Certified Natural Trainer (C.N.T) M.B.G Illinois, USA
M.B.G Eischens Yoga Restoration: To rid the body of injuries and pains
M.B.G Skills Training: To develop highly skilled and strong individuals.
M.B.G Plant Based Nutrition.
•2011 Kettlebell Instruction, Virgin Active
•2010 Premier Training Int. Full Certification in Resistance Training,
•2010 Resisted Movement Training, Premier Training International
•2009 Female Training, Flexibility, Muscular System, American Council on Exercise
•2009 Client relations and Business Management, American Council on Exercise
•2009 Foam Roller/ Myofascial Release, OD on Movement (Ian O'Dwyer)
•2003 Certified Swedish Massage -Camelot International
•2001 Certified Spinn Instr.- Cycle Lab
•1999 ETA Sports Science Institute of SA Personal Trainer,
•1991 WITS Gymnasium Specialisation Fitness Instructor,
•1988 I.C.S Fitness & Nutrition