1ª aula grátis
O perfil de Charlotte e os detalhes de contacto foram verificados pelos nossos especialistas
Charlotte
- Preço 20€
- Resposta 1h
20€/h
Contactar
1ª aula grátis
- Yoga
- Yoga Hatha
- Yin Yoga
Online private Yoga (Hatha, Yin, Restorative) lessons for beginners - intermediate! 230hr YTT certified
- Yoga
- Yoga Hatha
- Yin Yoga
Local das aulas
-
Em casa do(a) Charlotte: Óbidos
- Online
-
Recomendada
Charlotte um professor apreciado pela comunidade Superprof. Ela foi recomendada pela sua fiabilidade, os seus métodos de ensino e pela qualidade das suas aulas. Uma óptima escolha para aprender com confiança.
Sobre Charlotte
I hold a 200 Hr teacher training certificate from the Yoga Alliance accredited school Arohan Yoga in Rishikesh. I have also completed an extra 30 hours of yoga focused anatomy studies from Laura Goellner, a Yoga Alliance accredited continuing education provider and IAYT certified yoga therapist.
I went to my first yoga class in 2013, and have been practicing yoga regularly from 2015. I have been teaching for 4 years both in person and online.
When I'm not teaching yoga I run a kitesurf school so my jobs are pretty physical, both practicing kitesurf and yoga, so the health and condition of my body is fundamental. I want to be able to continue doing these activities for decades more, with as little risk of injury as possible, and I hope to pass on the philosophies and skills that I have learned to everyone else.
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Sobre a aula
- Iniciante
- Intermediário
- Idosos
níveis :
Iniciante
Intermediário
Idosos
- Inglês
- Português
Todos os idiomas falados na aula :
Inglês
Português
My lessons can be tailored to your needs whether you are a beginner to yoga or already have a strong foundation in your practice. Suitable for any age.
My approach is with a more anatomical focus, emphasizing the importance of 'ahimsa' (non-harming) and 'aparigraha' (non-attachment). That means to respect your body's limitations and any signals of pain or strain in any pose, and to not get stuck on the aesthetic idea of a pose or expecting to reach a certain goal, but rather how you feel in each moment of the pose.
I place emphasis on functional mobility, and encourage students to see that flexibility is a side-effect of practicing yoga, not an expectation. With this mindful approach we can practice safely and without harm to our bodies, and learn a whole lot about ourselves along the way.
My lessons are fun and informal, I hope you enjoy!
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Recomendações
As recomendações são feitas pelos entes próximos e conhecidos do professor
3
, Charlotte is an amazing Yoga teacher. She customizes each session to your individual need based on your overall needs and level and based on your current condition. My journey with her, almost 2 years now, has taken me from an absolute beginner to where I am now, where I have great mobility, flexibility and a lot less aches and pains. She is also a pleasure to work with and has been very accommodating to my schedule.
Charlotte is an exceptional yoga instructor who tailors each class to meet your specific needs and abilities, adapting to your current state. My nearly two-year experience under her guidance has transformed me from a complete novice to a state of enhanced mobility, flexibility, and significantly reduced discomfort. Additionally, she is delightful to interact with and has consistently accommodated my scheduling requirements.I regularly take yoga classes from Charlotte! I absolute enjoy the classes and she is always able to give me perfect guidance. When I had injuries she was able to provide me with alternative exercises that would suit my abilities at that time. Its perfect keep flexible which I need to go kiteboarding. I feel great after every lesson that I take and ready to kick start my day.
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Preços
Preço
- 20€
Preços dos packs
- 5h: 100€
- 10h: 200€
deslocação
- + 5€
aulas grátis
Esta primeira aula de oferta com o(a) Charlotte serve para conhecer melhor o professor(a) e especificar as suas necessidades para as próximas aulas.
- 1h
online
- 20€/h
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