1ª aula grátis
O endereço de email e o número de telefone do(a) Ram foram verificados
Ram
- Preço 15€
- Resposta 1h
15€/h
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1ª aula grátis
- Personal trainer
- Fitness
- Recondicionamento físico
- Step
I am learning yog from Nepal balmiki Sanskrit bisaw bidyala and I am done bipasana and reki also
- Personal trainer
- Fitness
- Recondicionamento físico
- Step
Local das aulas
-
Em casa do(a) Ram: Vagos
- Online
-
Em casa ou num local público : distância até 10 km de Vagos
-
Sobre Ram
The essence of Yoga is not just physical postures but a profound connection between the mind, soul, and the ultimate truth of reality. Through Yoga, we seek to align ourselves with this truth, bringing harmony to our inner and outer worlds
This one try to teaching my yogi friends
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Sobre a aula
- Todos os níveis
- Inglês
- Português
Todos os idiomas falados na aula :
Inglês
Português
Here’s a 10-step outline for starting a yoga class:
1. **Welcome and Introduction**
Begin by greeting your students and introducing yourself. Briefly explain the focus of the class, whether it's relaxation, strength, flexibility, or mindfulness.
2. **Set an Intention**
Invite students to set a personal intention for the practice. This could be a focus on mindfulness, stress relief, or cultivating gratitude.
3. **Seated Breathing Exercise (Pranayama)**
Start with a few minutes of focused breathwork to center the mind and body. You could guide students through deep belly breathing or a simple pranayama technique like alternate nostril breathing.
4. **Gentle Warm-Up**
Begin with gentle stretches to warm up the body. This could include neck rolls, shoulder shrugs, and wrist stretches to release tension.
5. **Sun Salutations (Surya Namaskar)**
Move into a few rounds of Sun Salutations to build warmth in the body and prepare for more active postures.
6. **Standing Poses**
Incorporate standing postures such as Warrior I, Warrior II, or Triangle pose. Focus on grounding, alignment, and fluid movement.
7. **Balance Poses**
Introduce balance postures like Tree Pose or Warrior III. Encourage students to focus on stability and their breath to maintain balance.
8. **Seated and Floor Poses**
Transition into seated or floor postures like Forward Fold, Seated Twist, or Butterfly. These poses deepen flexibility and allow for a more meditative pace.
9. **Cool Down and Stretching**
Lead students into a gentle cool-down phase, including poses like Child's Pose or Legs Up the Wall, to calm the nervous system and release any remaining tension.
10. **Savasana and Closing**
Guide students into Savasana (Corpse Pose), encouraging them to relax and integrate the benefits of the practice. Close the session by thanking them and inviting them to bring their awareness back into the room.
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Preços
Preço
- 15€
Preços dos packs
- 5h: 75€
- 10h: 150€
aulas grátis
Esta primeira aula de oferta com o(a) Ram serve para conhecer melhor o professor(a) e especificar as suas necessidades para as próximas aulas.
- 1h
online
- 15€/h
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