Professora de Natação (crianças e adultos), Mat Pilates, Hidroginástica, e Personal Trainer

Ligia will work towards your strengths & weaknesses making your session fun & listening to you & your body. After my hour with her I feel great.

Conheço a professora Ligia desde quando ela iniciou a carreira, era muito jovem, mas já tinha uma preocupação com os seus alunos tanto na parte física, mas também mental. Ter aula com essa professora, não é apenas ter um corpo esteticamente perfeito, é ter saúde mental, é aprender que precisamos chegar aos 80/90 anos com disposição e com com um bom desempenho físico para termos qualidade de vida
Suas aulas são dinâmicas, eficientes e totalmente planejadas para cada aluno.
A minha confiança e respeito por essa profissional cresce a cada dia.

I have been attending Personal Training (PT) sessions with Ligia for one year.
During that time, I have found her to be the best PT I have ever worked with.
Ligia’s sessions are fun, enjoyable, and never the same. She is always reliable, punctual, and professional.
I have never been bored or disliked any session that I have attended.
I always feel that we have an excellent partnership and feel able to discuss anything that is concerning me.
Ligia has a lovely generous personality; she is motivational and very skilled when it comes to balancing and encouraging you to do more, but not pushing you too hard. I have never suffered an injury under Ligia’s supervision.
Ligia displays great attention to detail whilst I am training and will often point out small adjustments to ensure I am moving correctly and effectively.
I occasionally attend a session with a friend. When I do I see that Ligia is able to understand our individual needs and adapt each exercise accordingly.
When I am away on holiday Ligia still encourages me to keep moving and provides me with an exercise plan to keep me training until I return.
Over the last year, under Ligia’s expert advice I have been able to achieve much more than I imagined.
I would heartly recommend her to anyone no matter what their age or ability.