Qualified yoga teacher (250hr YTT) focusing on nervous system regulation, mobility, strength & functional movement. I offer friendly, personalized sessions completely tailored to your unique goals and

Detalhes

Our first session will be more of a discovery call/meeting to assess your needs. If you already communicate your needs up front then we can begin in the first class.

If you would like to have in-person lessons, I can either come to your house (if you live within 15km of Cascais, Lisbon), or we can meet at a local, suitable public park.
Preferably have a mat and bring a bottle of water with you to all lessons.