1ª aula grátis
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Anita
- Preço 1€
- Resposta 1h
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1ª aula grátis
- Yoga
- Yoga Hatha
- Yoga pré-parto
- Yoga para pais e bebés
- Yoga Forrest
Sivananda yoga classes for everyone on Terceira island. Private or group lessons.
- Yoga
- Yoga Hatha
- Yoga pré-parto
- Yoga para pais e bebés
- Yoga Forrest
Local das aulas
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Em casa do(a) Anita: Porto Judeu
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Em casa ou num local público : distância até 20 km de Porto Judeu
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Sobre Anita
I'm Anita Eri from Hungary, Sivananda Yoga instructor.
I get in 2005 my diploma of Yoga Instructor in the Sivananda Yoga Center of Hungary, took over the preceding years, the Postgraduate Institute of Medical exam success too health and natural healing modules.
Acquired further expanded my knowledge of the Sivananda Center: raja yoga, meditation and advanced courses, while simultaneously studying in the School "Gate of Dharma" Buddhist philosophy course on religion, i get especially Zen Buddhism and Zen meditation. There I met with my Love, who is my Teacher, my Master and my Religion too.
In 2007 our first son born, in 2009 our little girl, in 2013 our second son and in 2016 third son born.
While studying at the college suspended the arrival of children, I continued my education in yoga courses extended specifically for expectant mothers in the Ashram Yoga Center, in the Anahita Yoga Center, and in the Sivananda Yoga Center. Mostly beginner and intermediate yoga classes, maternity yoga classes, yoga and general sessions with theories in a practical accessories.
A Sivananda yoga classes include the following components:
-relaxation of the lessons at the beginning and end of
-warm-up exercises
-breathing exercises
-poses
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Sobre a aula
- Todos os níveis
- Português
Todos os idiomas falados na aula :
Português
Sivananda Yoga on Terceira Island
Traditional yoga classes for all levels from 9-99 age
Experience authentic Sivananda yoga in the heart of the Azores.
Private and group sessions available – in a peaceful, supportive setting: on the beach, in the forest or any calm and quiet flat place on the Island, whether in your garden or in your house
What’s included:
Classical Hatha yoga - Sivananda tradition ॐ नमः शिवाय
Guided deep relaxation (Savasana) at the beginning and end of each session 🪷
Mantras ૐ
Traditional warm-up exercises and Sun Salutations
Classical Pranayama (yogic breathing techniques) ️
A structured sequence of Asanas (postures) based on the Sivananda method 🧎🏼️
Theory and practical integration of yogic principles ✧₊⁺⋆.
Personalized attention for beginners and experienced practitioners alike.
Specialized prenatal, beginner and intermediate Hatha yoga, or Child Yoga and Baby-Mom Yoga class too.
Terceira Island, Azores
Flexible scheduling – by appointment or weekly group classes
Duration: 60, 90 or 120 minutes
Classes available in English, but simple English, so everyone understands well
Donation-based classes
"Yoga is a journey of the self – through the self – to the self."
— Bhagavad Gita ️
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Preços
Preço
- 1€
Preços dos packs
- 5h: 5€
- 10h: 10€
aulas grátis
Esta primeira aula de oferta com o(a) Anita serve para conhecer melhor o professor(a) e especificar as suas necessidades para as próximas aulas.
- 1h
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